Most health-conscious people across the world like to maintain a personal gym in their homes. These range from large well-equipped setups to smaller areas with your favs. With working out and sweating it in there, comes a lot of extra sounds and noise.
It could be your music blasting loudly during a heavy session or the loud clunk every time you put down your weights. Soundproofing your gym is essential to reduce the disturbances that it creates. Presently, there are different ways and means to diminish the sounds in and out of your fitness shrine.
Table of Contents
Coated Kettlebells And Dumbbells
The easiest way to ensure a less noisy gym is to have implements coated with a covering. The metal portion of the dumbbells and kettlebells are the noisemakers. Polyurethane-coated dumbbells significantly bring down the noise and work better than exposed iron. Rubber layerings work well, but they are less durable than urethane and tend to wear out faster.
Feitycom offers various neoprene dumbbell weights, perfect for training individual muscle groups or major muscle groups, HIIT workouts, and walking.
Bumper Plates
Just like your kettlebells and dumbbells, your weight plates also make a loud sound when the metal is exposed. Rubber or urethane coverings work pretty well, but bumper plates are the best in this case. These high-density rubber bumper plates are more resistive and tough.
Covering any metal on a metal exposed surface could go a long way in reducing the overall noise inside the gym. Even simply taping up the surfaces could make a huge difference.
When hitting your 1RM, the last thing that should be on your mind is, “Can I drop this if I need to bail?!”.
Synergee bumper plates are built to withstand drops – even from overhead – so you can prioritize your safety while challenging PRs. They are durable and dependable, and they save your platform, floors/mats, and bars from damage, too!
Platforms
In some instances, you might have to let your weights fall multiple times on the floor. The loud sound can disturb those in the rooms close to the gym. To avoid hitting the floor, you can build a platform. Instead of using rubber or wood, you can make small sandpits right where the weights will drop. Platforms will dampen the noise entirely and ensure that the peace of the house is maintained. You can build your platform or get them from the market. In any case, this can be a great addition to your gym.
Silencer Pads
Silencer pads reduce and absorb the noises from different gym implements. Place these box-shaped structures at the exact point where you’ll be dropping your weights. A wide array of options are available in the market, and you can set them up quickly. They are a must-have in a gym.
Barbell Drop Pad features thick, high-density foam to absorb and diffuse the noise and vibration associated with heavy barbell drops, which helps protect the floor from damage.
Rubber Floorings and Equipment Matts
Treadmills, rowers, bikes, etc., produce a lot of electrical sounds. The different machine parts inside them create these sounds then waves get transmitted as vibrations throughout the room. Rubber floorings are excellent, but these machines need an extra layer of protection. Adding floor mats right under the equipment is the way to go here. Along with the rubber flooring and the panels, adding a rubber sheet will reduce the vibrations conducted and noise produced simultaneously.
Rubber flooring is a key to an almost quiet gym space. By covering the entire length of the floor with a thick layer of rubber, the noise produced gets dampened quickly. The moment the weights hit the floor, the sound waves get absorbed by the rubber flooring. The difference between two gyms with and without the rubber flooring is enormous, and it can be a game-changer.
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Soundproofing curtains
These curtains can boast up to 20 STC ratings, about as much as a hollow-core door can produce by itself. However, this is only in the presence of an MLV or similar lining. Most curtains advertised as “Soundproof” curtains are merely light blocking, but they have limited effectiveness in blocking sound. Done right with the proper soundproof curtains will result in a noticeable difference in the amount of sound coming into an area. Even at a 10 STC rating, it will sound like half the noise as before.
Using soundproof curtains specifically designed to block out sound vibrations can be a useful option when you have mild sound issues. They can also use it in combination with your other efforts employed to enhance effectiveness.
You will need to install a curtain rail and aim for a 4″ overlapping width and height. You’ll also want to have the curtain hanging as flush to the wall as possible. This will avoid sound leaking out from behind the curtain.
Ceiling Baffles
With the walls installed with acoustic panels and dry walls, the next important part is the ceiling. If you are using a garage or basement, there’ll be rooms above it. The noise from the gym is very likely to reach the rooms just above it through the ceiling. Ceiling baffles play a crucial role in ensuring that this doesn’t happen. You can use rubber coverings of high thickness, paced at regular intervals along with the ceiling for this purpose. Ready-made sound baffles are also available in the market. They offer a vast range of options, and the installation process is super easy.
Location
While building the gym, remember to keep it far away from places like the nursery or bedrooms. The garage is one of the most preferred places when it comes to building your home gym.
Insulation
Adding a lot of insulation behind the dry walls is a crucial part of soundproofing your home gym. The more layers of insulation you can place, the better it is. The acoustic insulations available in the market are dense and have great intensity. They also do a brilliant job of absorbing the resonated sound and reduces the overall noise significantly. Insulators also help to maintain a cozy environment as they conserve heat as well.
Underlayment
Acoustic underlayments can be placed right under the main floor. Even with rubber flooring, adding underlayments can be an excellent method to dampen noise. Besides, these underlayments also absorb vibrations. So the damage to the main concrete floor will also be at its minimum. Underlayments block out a significant portion of the electrical and mechanical noises of treadmills and cycling machines.
Mass Loaded Vinyl (MLV) applications
Mass is a critical component in sound control and works by simply stopping sound from vibrating through its structure. Mass Loaded Vinyl (MLV) is an effective material to use in lining soundproofing curtains or blankets.
At even just ½LB per sq ft, MLV can produce a 25 STC rating, which is 1/16” thickness. You can get up to 35 STC by using 2lb per sq ft and 1/4” thickness; however, this is slightly more difficult to work with.
Quiet Walls
Installing new drywall in your gym is a crucial part of making it soundproof. Sound deadening drywalls absorb the reflected and reverberated sound waves, blocking them from escaping the space.
Installation is easier if you’re starting with a bare room. Since the walls are not yet covered, installing the drywall becomes simpler. It can be tricky for those who already have implements and objects in their gym space.
Carpeting The Walls
In cases when installing drywall is impossible, carpeting the walls is the next best thing. You can use carpets available for this purpose as in most hardware stores. The more area you cover, the less the sound gets out.
Windows are one of the main places where noise can get in or out of a room. Your walls might be doing a good job blocking noise because they’re thick. But regular glass windows aren’t as thick, so noise can easily sneak through them. If you’re looking for ways on how to soundproof windows yourself without giving up the ability to use them, it can be a bit of a challenge. But with the right approach, you can keep the noise out without losing the benefits of your windows.
Sound treating a window helps reduce distracting noise from coming through. You’ll want to seal off any gaps that may be around the frame. You will also need to consider covering the window with a soundproofing material within the frame or outside the frame. This gives the window density and also implements a sound treatment strategy. The air gap formed through these inserts diffuses sound waves and thus reduces sound travel. In some cases replacing the window altogether with an acoustic-treated window is required.
You’ll want to cover the window with a soundproofing material within the frame or on the outside of the frame.
If you have an existing window facing a noisy area, you will have faced issues with the sound coming in through that existing window. It could be traffic & highway noise, neighbors, barking dogs, HVAC, other machinery, etc.
Here are some methods you can do yourself with little to no DIY skills that I’ve found online.
How to Soundproof Windows Yourself – First things first – “Must do’s.”
Your first step in reducing unwanted sound from entering through your existing windows is plugging the gaps.
Sealing the smallest crack will make a big difference. If the windows are not closing properly, you should deal with that first.
Sound vibration travels through air, and a 1% air gap can allow 30% of the sound to travel through. Find all those holes and voids that sound is traveling through and seal them up.
Sound sealing or weatherproofing for an air-tight seal
Airgaps need to be treated to ensure complete coverage and manage sound seeping in through the frame. It would be best if you did this on both sides and at the top of the frame. Weatherstripping requires little effort but, done properly; it’s an effective sound management method.
Most products use a peel-and-stick function. Surface preparation is required as the glue needs a clean area to ensure adhesion. An alcohol wash is not always required but is recommended. Installation should be done on the inner part of the frame.
You can use two methods for this:
Acoustic gasket
This is a foam rubber composite material that is a hollow “D” shape. When compressed, the gasket seals off and prevents airflow. If the gap is wide enough, you may end up with an air pocket which is just as effective as a soundproofing method.
Peel off the protective strip to expose the sticky side of the tape and then stick the gasket to the frame on all the edges as required.
Closed-cell foam
Acoustic-treated foam is the most commonly used material for this. It is compressed between the inner door frame and the door itself, preventing sound from traveling through.
Again peel-and-stick methods are commonly utilized for the application, which makes it easy to install.
Seal cracks and gaps around the frame
Air and sound may also leak through gaps around the frame, so sealing off this area is another “Must-do” step in the sound management process.
Caulking in a layer of Green-glue around the frame will effectively address this issue. A large caulking gun is needed, and applying to bead around the entire frame is recommended.
Once you have established an air-tight seal around the frame and there are no gaps around the frame itself, you can look at other areas to address.
5 DIY methods to consider
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Window barrier blanket (Sound blankets for windows)
This option is very similar to the window cover in installation; however, the material is different.
A quilted blanket is used to block out the sound effects. Most options have grommets to hang above a window easily. With Audimute, you can expect a noticeable improvement in the sound quality of your room due to reduced sound echoes and reverberation.
Pros and Cons of Audimute Window Barrier
Where to begin
This option will affect the light coming through the existing windows. Very easy to install without requiring any special skills. It is also easily removed and requires no heavy lifting. The results, unfortunately, are not as great; however, depending on your needs, this may be an effective measure. The installation is not permanent and is very cost-effective.
Soundproofing curtains
These curtains can boast up to 20 STC ratings, about as much as a hollow-core door can produce by itself. However, this is only in the presence of an MLV or similar lining. Most curtains advertised as “Soundproof” curtains are merely light blocking, but they have limited effectiveness in blocking sound. Done right with the proper soundproof curtains will result in a noticeable difference in the amount of sound coming into an area. Even at a 10 STC rating, it will sound like half the noise as before.
Using soundproof curtains specifically designed to block out sound vibrations can be a useful option when you have mild sound issues. They can also use it in combination with your other efforts employed to enhance effectiveness.
You will need to install a curtain rail and aim for a 4″ overlapping width and height. You’ll also want to have the curtain hanging as flush to the wall as possible. This will avoid sound leaking out from behind the curtain.
Pros and Cons of Soundproof Curtains
Installation of these curtains is simple when using the already fitted grommets. You can easily remove the curtains, and no permanent effects are left. Although the results are not great, you can use this in conjunction with any other method to improve the overall effectiveness. The cost is also relatively low for a 57″ X 84″ curtain. You can find them here on Amazon. They weigh between 4lbs to 7lbs, depending on the length.
Where to begin
Once you’ve bought the right size curtain for the existing windows, you want to cover, replace your current curtain with it. If you’re using a different method to hang your curtains, you’ll need to install a curtain rod to thread the grommets onto.
Window sound barrier panel
This comes in both a clear and opaque option that velcro sticks to your window’s outer frame. The clear option allows light to enter the room and still provides an equal amount of sound blocking.
Pros and Cons of Window Barrier
Pros and cons of a window sound barrier
It’s not very difficult to install, doesn’t require any special skills, and can be removed. Also, it doesn’t require any heavy lifting, and you won’t have to touch up the painting when you’re done. The results are typically between 7 – 15 significant dB reduction, making this method highly effective. Trademark Soundproofing offers a 48″ X 48″ panel for around $300.
Where to begin
You need to measure the required size of the panel, which should be 2″ greater than the window itself (this is where you will place the velcro strip), and order the panel.
Once you’ve selected the color, width and height required. This will determine your final price. See the video above for detailed how-to order instructions. Note that you will need at least 2″ on all sides to accommodate the velcro. Be sure to include that measurement in the final size you choose from the drop-down menu.
Using a Window Soundproofing Sealing Kit
A window soundproofing sealing kit is like a second window that sits in or against your existing window frame. It also uses a thermal and acoustic abatement material and can reduce 80% of sound traveling in and out of a room.
Pros and Cons Using a Window Soundproofing Sealing Kit
PrivacyShield® offers a tailor-made kit that you can easily install. For a 48″ X 48″ kit, you’ll be paying around $400. You can find the materials needed for installation at your local hardware store if you don’t have them already. No special tools are necessary either. You could do the job by yourself, but it wouldn’t hurt to have someone lend a helping hand.
Where to begin
The first thing you have to do is pre-order the kit tailor-made according to the measurements of your existing windows. They also have a detailed instruction manual to help you through the whole process.
Conclusion to How to Soundproof Windows Yourself
In conclusion, soundproofing your windows doesn’t have to break the bank. With options ranging from $40 to $400, you can find a solution that fits your budget and needs. The effectiveness of these methods varies, but investing in higher-quality products can offer better sound reduction and durability. Take the initiative to enhance the comfort of your home by tackling this project yourself. It’s an investment in your peace and tranquility.
Ready to make your home a quieter place? Start by choosing one of the soundproofing methods outlined above and see the difference it can make. Don’t wait to improve your living environment. Take action now and enjoy a more serene home today.
In conclusion, soundproofing your windows doesn’t have to break the bank. With options ranging from $40 to $400, you can find a solution that fits your budget and needs. The effectiveness of these methods varies, but investing in higher-quality products can offer better sound reduction and durability. Take the initiative to enhance the comfort of your home by tackling this project yourself. It’s an investment in your peace and tranquility.
Ready to make your home a quieter place? Start by choosing one of the soundproofing methods outlined above and see the difference it can make. Don’t wait to improve your living environment. Take action now and enjoy a more serene home today.
Soundproofing your home
Ready to transform your living space into a sanctuary of peace and quiet? Dive into our essential guide to soundproofing your home! From selecting the right materials to easy DIY installation tips, we’ve got everything you need to block out unwanted noise and create the tranquil environment you’ve always dreamed of.
Find out more about soundproofing your home’s windows, doors, ceilings, and floors. Don’t let the buzz of the outside world disrupt your peace. Start your soundproofing journey today and enjoy the serene, noise-free home you deserve. Click here to unlock the secrets to a quieter home!
If you are interested in simply changing to soundproof windows, you can see my blog on these windows. This would require you to replace your current windows completely.
Good luck and happy soundproofing!
Install Acoustic Panels
The method to add sound dampers to your gym walls is by installing acoustic panels. This product is highly effective and helpful. What’s more, they come in different designs and look sophisticated and charming. The acoustic panels are chiefly made of foam and are durable. You don’t need to cover every inch of your wall with the panels. They absorb the extra noise and significantly reduce the reelected and resonating sound waves.
Acoustic foam panels
The best acoustic foam panels are effective at basically stopping echo resonating from hard, flat surfaces. This does lend to managing some of the sound coming through into an area.
Installation requires the use of adhesion and covering the entire area with the foam panels. The typical result is a 20%-30% reduction which is only slightly noticeable.
You should use this method in conjunction with other methods to improve effectiveness, but as a stand-alone soundproofing method, this may be a bit disappointing.
Installing A Sound Maze
Last but not least, a sound ventilation system is crucial for your home. Instead of blocking up the air vents, add 3-4 insulation panels in a zig-zag fashion. This way, the noise resonates and reflects off the panels as they pass through the vents and get considerably diminished. Dampening these pathways can do a brilliant job soundproofing the space you want.
Conclusion
Soundproofing your gym, especially when it is right where you live, is crucial because of all the noise disturbance. With the vast array of options available to the consumers, the entire process has become straightforward. So if you are planning on building your gym, start soundproofing it now!
Good luck and happy soundproofing!